Do you nap? Should you?
Children fight naps or quiet time in fear of missing something. Even grownups can suffer FOMO or <a href="http://www.oxforddictionaries.com/us/definition/american_english/fomo" target="_blank">anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on a social media website</a>.

We label naps as laziness and power through the day, tired or not, because we feel compelled to get everything done that we think we need to do. Sometimes producing less than our best when we refuse to slow down or take a power nap. 

Recent studies have shown that this tendency to avoid naps or take breaks to relax during the day can actually reduce productivity.  
Check out the New York Magazine video below. You may change your mind about napping.
<iframe width="560" height="315" src="https://www.youtube.com/embed/idCDmpUGIig" frameborder="0" allowfullscreen></iframe> 

