Youngsters tend to fight naps until they collapse in total exhaustion.
 
These days social media produces FOMO in adults and like our younger selves we push on. Unfamiliar with FOMO, that’s anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on a social media website. 

We power through the day, tired or not, because we feel compelled to get everything done that we think we need to do. Too often producing results that are less than our best.

Nappers are often labeled as lazy. But are nappers the smart ones? 

Recent studies have shown that the tendency to avoid naps or take breaks to relax during the day can actually reduce productivity.
  
Check out the New York Magazine video below. 

You may change your mind about napping. I did.
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